My A to Z Wholeness Blogging Challenge!

AtoZBloggingChallengeSmallThis month I will be doing a A to Z Wholeness Blogging Challenge! I really enjoyed doing the Poem A Day Challenge this summer and I think doing another challenge would be a great way to get back to posting on a regular basis. The title of this blog is Wholeness4Love because I wanted to focus on all aspects of wholeness: physical health, spiritual well-being, emotional healing, social justice and creative expression. For my blogging challenge my main focus will be wholeness in the area of health. Personally I am on my journey to holistic health and though I am no expert as I learn I want to pass the information on. As we end the year I believe in cleansing, cleaning and purifying so you can enter the New Year cleared, revved- up and ready to go! I invite you to join me on this journey by reading the post and doing an A to Z Challenge of your own!

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Black Women & Fibroids the Silent Epidemic that’s Screaming in our Community Part 2: Foods that can Cause Fibroids

See Part I -On Your Black World
In this second part of the series we will take a look at the role food may play in causing or aggravating fibroids. Just to review fibroids are smooth muscle cells that may grow in your uterus during childbearing years. Though fibroids are not cancer, they are still tumors and are quite common for African-American women. Many women do not realize they have them and though they can shrink after menopause they can hinder the ability to get pregnant. From What Are Fibroids

Some very common foods may contain substances that may lead to and increase growth of uterine fibroids. According to NutritionMD women who eat more than one serving of red meat a day have a 70% higher chance of developing fibroids. If you have fibroids limiting red meat will help you a great deal. The second culprit are foods and beverages that contain Methylxanthines a.k.a. coffees, teas and caffeinated sodas and chocolate that contains some caffeine. Carbs can also play a role in causing fibroids according to Dr. Christiane Northrup, cookies, breads and cakes, can alter the way that estrogen is metabolized and may increase your risk. Additionally, according to Nutrition MD eating a great deal of refined foods may also influence your weight if you do not get enough exercise because as women gain weight, their risk of fibroids increases.

And though must of us love happy hour alcohol can also play a role in causing fibroids because it is metabolized in the liver and may slow down the metabolism of estrogen, which leads to higher estrogen levels in the body, as noted by Tori Hudson, ND in the Townsend Letter for Doctors and Patients Online Magazine. The longer you have been drinking the higher this risk becomes. This may sound like discouraging news, what can you actually eat and will you have to kiss happy hour goodbye? Well the good news is there are healthy alternatives that can also help you deal with current fibroids or better yet prevent them from occurring. More After the Jump