RAW: Days 1-3

So on Wednesday I started a cleanse for Candida (Yeast) because in February I was diagnosed with allergies to yeast, mold, mold producing foods, dried and fermented foods (yes this includes wine and beer):

I found a great ebook called Yeast No Morewhich outlines a plan for healing from Candida but this includes eating raw foods, which I have been considering since I have heard so many positive things about eating this way. On Saturday I stumbled upon Vegan Hood TV which features brothers from East NY who eat healthy and teach others in the community to do the same. See their YouTube episode which features Raw Star a raw soul food restaurant that was originally in Brooklyn but is now in NJ (damn you gentrification!).

So far so good as far as the candida cleanse goes. I have had some cravings and miss meat but I am really trying to heal myself of these allergies, gain more energy and try something new!

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