Wholeness4Love is about my journey to physical, spiritually and emotional wholeness one step at a time. I started Wholistic Health Coaching in November and have been making small changes but now I want to step-up and do more to improve my health. For many years I struggled with PMDD(Premenstrual dysphoric disorder), systematic hypoglycemia, and stress related illnesses which resulted in me having a seizure while waiting to have dinner with my best friend in October 2009. The months following my seizure I had health problems that doctors could not diagnose and one day while sitting in class my hand started to shake, the doctors even suspected that I might have lupus and I decided to extend my graduate program to take a lighter load so that I could slow down. My health has improved but is still not where I would like it to be. Through Holistic Health coaching with Nicole Founder of Enlightened Table I learned the some of the foods I had been eating as well as the hair and skin products I used were aggravating my PMDD and stress. I also learned that many of my health issues were connected to emotional and creative expression issues that I had been ignoring or silently carrying around. The great thing about Holistic Health Coaching is that the spirit, soul and body of the person is taken into account and your plan of action is tailored to you. I have discovered many resources that are great supports for the changes I want to make and I would like to share this information with you. I want to invite you on my journey, though I usually blog about politics and stay away from blogging about my personal issues as a Womanist I have come to see that the personal is political (for instance due to Food Deserts in low-income communities many end up eating unhealthy diets). I have gained so much thus far such as the ability to make my own perfume from essential oils, learning how to make all types of greens (including collards-yes they are VERY healthy for you!) and a clearer view of my vocation.